What is guilt conscious? Well you are able to say that it is one the blessings from God given to us so that we understand what we shouldn't have done. I am calling it a blessing as it distracts us from doing that bad thing anymore. Now if we talk non-spiritually, guilt conscious makes us accept that specific behaviours are inappropriate so our sub conscious tells us to not do it by giving us uncomfortable feelings. We may feel guilty even though we're not, like say you don't want to be someone's's friend because they seem to be a horrible sinner.
A guilty conscience can run down your self esteem, your confidence. Do not regret on what you have done. Rather select a advantageous way to overcome it. Try and learn the lesson beneath that action and tell yourself that the same mistake won't happen again. But if you still don't feel guilty within, there are still lot of things you can do in order to make yourself comfortable about what you probably did. For example, if you feel that you will need to pay for what you had done, you can always do some charity work or do some volunteering for others. I am pretty sure that may make you feel a lot better as deep inside you'll know that you have done something good, and who knows, you might like doing it so much that from then you could do it even without feeling guilty for anything! One of the best things to do while feeling guilty conscious is confession. It works better than anything. Always confess to your closed ones if you have done anything that's making you uncomfortable. They are the best who can support you and tell you what to do about it.
Guilt is a learned emotion, and most frequently it comes from having accepted some version of the theorem of Original Sin. When man's non-infallibility is misinterpreted as built in sinfulness, then everything you do is suspicious, either as wrong, malevolent, or just not good enough. It requires a person of enormous character to be both good and ecstatic in spite of that upbringing. We are all conditioned in some way. We have been told that certain behaviors are satisfactory and others are not. If we hang on to that conditioning, it's going to be a subconscious reaction to feel shame or guilt when the behavior is discovered by another person. It is internalized when the conditioning includes the assumption that something invisible is watching our behaviour and sees when we do something considered unsatisfactory.
